Balancing Work and Working Out

Today’s office workers have the tendency and ability to be more sedentary than ever before thanks, in part, to advancements in technology, transportation, and entertainment. This sedentary lifestyle can have some negative health implications. A New York Time article, “Work. Walk 5 Minutes. Work“ written by Gretchen Reynolds highlights the importance of getting up and moving during the workday.

Yours in Health,

New Horizons Wellness Services
13333 SW 68th Pkwy,
Tigard, OR 97223


New Horizons Wellness Services provides a true multidisciplinary approach to mental & physical health treatments for children, adults and families.