Adult Occupational Therapy Services
Adult Occupational Therapy: Support for Sensory, Executive Functioning, and Daily Life
Are everyday tasks feeling harder than they should? If you struggle with sensory sensitivities, focus, organization, emotional regulation, or major life transitions, Adult Occupational Therapy can help you live with more confidence, independence, and ease. At New Horizons Wellness Services, we provide highly individualized, goal-driven support to help you navigate the complexities of adulthood with practical, real-world strategies.
Who Can Benefit from Adult Occupational Therapy?
Many adults reach out for support when they feel stuck, burned out, or overwhelmed by the demands of daily life. Occupational Therapy for Adults may be a transformative fit for you if you experience any of the following:
● Executive Functioning Challenges:
Difficulty in planning, organizing, or managing time effectively. Challenges with following consistent routines, meeting work demands, or maintaining daily responsibilities.
● Self Advocacy and Social Skills
Challenges with explaining your experience, requesting accommodations or strategies in a way that helps to get your needs met.
● Challenges with activities of daily living
Difficulty with self-care, home management, or maintaining independence in the community.
● Major Life Transitions
Navigating shifts such as starting college, changing careers, receiving a new diagnosis, or managing significant life stressors.
● Motor Skills & Coordination Challenges
Difficulty with balance, coordination, or physical endurance, sometimes linked to primitive reflexes.
● Emotional Regulation & Mental Health
Managing stress, anxiety, or depression through practical, structured routines.
What to Expect
● Sensory and Neurodiversity Support
● A comprehensive evaluation focused on your strengths, challenges, and goals
● A personalized treatment plan aligned with your real‑world priorities
● Practical strategies you can use outside of sessions
● Support across work, home, school, and community environments
● Collaborative care that adapts as your needs change
Our Specialized Area of Focus
Sensory Processing Differences
Adult sensory treatment involves learning your sensory preferences, sensitivities, and thresholds. From there, we develop strategies to help you feel more regulated and in control.
This may include:
● Creating structured routines and visual supports
● Developing a personalized sensory “diet”
● Recommending environmental modifications
● Introducing sensory tools like weighted items or noise-reducing devices
● Teaching self-advocacy skills for real-world situations
Occupational Therapy for ADHD in Adults
Occupational therapy for ADHD focuses on finding the areas of executive functioning where you are struggling.
If you experience difficulty focusing, managing time, or completing tasks, your occupational therapist will help you:
● Develop realistic routines and structure
● Improve task initiation and follow-through
● Strengthen organization and prioritization skills
● Manage impulsivity and emotional responses
We look at your entire life—work, family, responsibilities and create strategies that fit your real-world environment.
Occupational Therapy for Autistic Adults
We support adults who may feel overwhelmed by sensory input, struggle with transitions, or find social environments challenging. Rather than trying to “fix” you, we focus on helping you function in ways that feel authentic and sustainable.
Support may include:
● Self regulation strategies
● Social communication and workplace navigation
● Routine development
● Adapting the task or the environment to increase participation
Sensory Feeding and Eating (ARFID)
For adults experiencing restricted eating patterns or ARFID, we use sensory-based approaches to gradually and safely expand food variety.
We focus on reducing anxiety around food while improving nutritional flexibility in a way that feels manageable and supportive.
Motor Skills and Reflex Integration
Unintegrated primitive reflexes can affect coordination, posture, and focus.
We help improve:
● Balance and coordination
● Movement efficiency
● Physical endurance for daily activities
These improvements support both physical function and cognitive performance.
Self Regulation
Occupational therapy plays an important role in supporting mental health.
We combine self-regulation strategies to manage symptoms of anxiety or depression, stress, emotional overwhelm, low energy, and mood fluctuations
● Build consistent routines
● Improve time management
● Strengthen self-regulation skills
● Navigate roles like work, family, and social life
Is Adult Occupation Therapy Right for You?
If you’re feeling overwhelmed, stuck, or limited in your daily life, adult occupational therapy may be the support you’ve been looking for.
Whether you’re exploring services for the first time or looking for a more personalized approach, taking the next step can help you gain clarity and direction.
Download our checklist to see if occupational therapy is the right fit for your needs and goals.
Why Choose New Horizons Wellness Service?
Choosing the right occupational therapist Portland-area clients trust is an important decision.
At New Horizons Wellness Services, we focus on real-life outcomes that matter to you, helping you function more effectively in your day-to-day life.
Timely Access
We understand that your challenges can’t wait. That’s why we offer appointments within days, not months so you can begin making progress right away.
Flexible Care
We offer both in-clinic services in Beaverton and telehealth options across Oregon, giving you flexibility in how you receive care.
We also provide fully customized treatment plans. Because we are out-of-network, your care is based on your needs, not insurance limitations; allowing for more personalized and effective therapy.
Schedule an Appointment
Frequently Asked Questions
Do you accept insurance?
We are an out-of-network provider. We provide all necessary documentation for potential reimbursement, and we accept HSA and FSA funds.
What is the difference between OT and Traditional Counselling?
OT focuses specifically on “doing.” We provide the practical, functional strategies you need to manage the tangible tasks of your daily life.
How does occupational therapy help adults with ADHD?
Occupational therapy helps adults with ADHD develop practical strategies for time management, task initiation, organization, and emotional regulation to improve productivity and daily functioning.
Can occupational therapy help with sensory processing disorder in adults?
Yes. Occupational therapy helps adults with sensory processing disorder develop strategies to manage sensory input, reduce overwhelm, and improve comfort in environments such as workplaces, stores, and social settings.
How long does adult occupational therapy take?
The length of therapy depends on your goals and needs. Some adults benefit from short-term strategy development, while others choose ongoing support to build long-term routines and skills.
Ready to get started?
Take the first step toward greater clarity and confidence in your day-to-day life!