Counseling & Psychotherapy For People Of Color & Racial Trauma

It’s important to feel a strong connection with your therapist, and part of that connection comes from feeling understood.

At New Horizons Wellness Services, we provide culturally-informed counseling and psychotherapy for individuals navigating racial trauma, identity-related stress, discrimination, generational trauma, and other experiences that can impact emotional well-being. We understand that cultural background, life experiences, and systemic barriers all play an important role in mental health.

Our psychologists create a safe and affirming environment where clients can openly process difficult experiences while developing tools for healing, emotional resilience, and personal growth. Whether you are seeking support for anxiety, depression, burnout, or racial stress, our counseling team is committed to helping you feel seen, heard, and supported.

Counseling Support for Multicultural & Blended Families and Transracially Adopted Youth

Families from multicultural backgrounds and those formed through transracial adoption often navigate unique experiences related to identity, culture, communication, and belonging. These experiences can create challenges that affect emotional well-being, family relationships, and personal development.

At New Horizons Wellness Services, we provide compassionate, culturally-informed counseling for multicultural and blended families, as well as transracially adopted children, teens, and young adults. Our counselors create a space where individuals and families can explore cultural identity, strengthen family connections, process adoption-related experiences, and develop healthy communication and coping skills.

Our counseling services may help with:

● Cultural identity exploration and development

● Adoption-related adjustment and life transitions

● Family communication and relationship challenges

● Navigating racial and cultural differences within the family

● Self-esteem and sense of belonging

● Emotional regulation and resilience

● Coping with discrimination or identity-related stress

We recognize that every family and adoption journey is unique. Our psychologists and counselors tailor each treatment plan to the individual needs, cultural background, and goals of every client, helping families build stronger relationships while fostering confidence, connection, and emotional well-being.

Mental Health Counseling & Therapy For ADD/ADHD

Many people think ADHD (Attention Deficit Hyperactivity Disorder) only affects focus and attention, but it can impact nearly every area of life — including work, school, relationships, organization, emotional regulation, and self-esteem.

At New Horizons Wellness Services, we provide ADHD counseling and therapy for children, teens, and adults. Our goal is to help individuals better understand how ADHD affects their daily lives while building practical tools and coping strategies that support long-term success.

Our counseling services may help with:

● Executive functioning skills

● Organization and time management

● Emotional regulation

● Impulsivity and frustration tolerance

● Anxiety and depression related to ADHD

● Communication and relationship skills

● Building self-confidence and self-esteem

Because ADHD is a neurological condition, it’s not simply a matter of “trying harder.” Counseling can help individuals develop personalized systems and strategies that work with their strengths instead of against them.

If you or your child is struggling with ADHD symptoms, New Horizons Wellness Services can help.

Anxiety & Depression Counseling

Anxiety and depression can affect every aspect of daily life, from relationships and work performance to sleep, motivation, and overall emotional health. While feelings of stress, sadness, or worry are normal from time to time, persistent anxiety or depression can begin interfering with your quality of life.

We provide compassionate anxiety therapy for individuals struggling with:

●  Chronic stress and worry

●  Panic attacks

●  Social anxiety

●  Emotional exhaustion

●  Persistent sadness

●  Low motivation

●  Mood changes

●  Feelings of hopelessness

At New Horizons Wellness Services, we focus on helping clients develop healthy coping skills, improve emotional resilience, and better understand the underlying causes of their struggles. Through personalized anxiety and depression treatment, our counselors work collaboratively with clients to create meaningful and lasting change.

If you’re searching for depression counseling or therapy in Beaverton, Oregon, or anywhere in the Greater Portland area, our team is here to support your healing journey with compassionate, personalized care.

Counseling for Developmental & Intellectual Disabilities

Individuals with developmental and intellectual disabilities deserve access to compassionate, personalized mental health support.

At New Horizons Wellness Services, we provide counseling and psychotherapy for individuals throughout the Portland area who are experiencing developmental delays, intellectual disabilities, social difficulties, emotional regulation challenges, and daily living struggles.

Our counseling services may focus on:

●  Developing life and social skills

●  Improving emotional awareness and coping

●  Building confidence and independence

●  Strengthening communication skills

● Supporting decision-making abilities

●  Navigating relationships and everyday challenges

We tailor our counseling approach to meet each client’s unique communication style, abilities, and goals while creating a welcoming and supportive therapeutic environment.

Life Transitions Counseling

Life is full of changes, but some transitions can feel overwhelming, uncertain, and emotionally exhausting. Whether you are navigating career changes, relationship shifts, divorce, parenthood, retirement, grief, relocation, or other major life adjustments, counseling can help you move through these experiences with greater clarity and confidence.

Our life transitions counseling services help clients:

●  Process difficult emotions

● Build healthy coping strategies

●  Strengthen emotional resilience

●  Reframe unhelpful thought patterns

●  Maintain healthy routines and relationships

●  Develop optimism and confidence for the future

At New Horizons Wellness Services, we recognize that every life transition is personal. Our psychologists provide supportive guidance tailored to your individual experiences, goals, and challenges.

Our Client-Centered Therapy Approach

If you’re looking for compassionate, culturally-informed counseling that recognizes your unique experiences, New Horizons Wellness Services may be the right fit.

Our practice is designed for children, teens, adults, and families who want more than just symptom management. We help clients gain clarity, build practical coping strategies, strengthen relationships, and improve their overall quality of life.

You may benefit from counseling if you:

● Feel misunderstood or unseen in traditional healthcare settings

● Are looking for culturally responsive care that respects your identity and lived experiences

● Want practical tools to overcome everyday challenges and build resilience, not “just talking” 

● Are a professional navigating workplace stress or systemic barriers

● Are raising a child and want support in navigating educational, social, and emotional challenges

● Are part of a multicultural, blended, or transracially adoptive family seeking affirming support

● Feel overwhelmed by stress, anxiety, depression, or life transitions

● Are experiencing challenges at school, work, or in your relationships

At New Horizons Wellness Services, we understand that culture, identity, family dynamics, and life experiences all influence mental health. Whether you’re seeking support for yourself, your child, or your family, we’re here to help you move forward with compassionate, personalized care.

How to Get Started with Your First Counseling Session

Starting therapy can feel intimidating, especially if it’s your first experience with counseling. At New Horizons Wellness Services, we strive to make the process straightforward from the very beginning.

Step 1: Reach Out to Our Team

Contact our office to schedule a consultation or ask questions about our in-person in Beaverton and telehealth therapy services throughout Oregon. Or click here to schedule an appointment

Step 2: Share Your Needs & Goals

We’ll learn more about your concerns, preferences, and scheduling needs so we can help connect you with the right therapist.

Step 3: Begin Your Personalized Counseling Plan

During your first counseling session, your therapist will work with you to better understand your experiences, discuss treatment goals, and begin developing a personalized therapy plan tailored to your needs.

We offer both in-person and telehealth appointments to make therapy more accessible and convenient.

Why Choose Us

Choosing the right counselor is an important part of your mental health journey.

Clients choose New Horizons Wellness Services because we provide:

● Compassionate, client-centered care

● Culturally-informed counseling services

● Personalized treatment plans

● Therapy for children, teens and adults.

● Evidence-based counseling approaches

● Flexible in-person and telehealth appointments

● A collaborative and supportive therapy experience

As a multidisciplinary wellness clinic, we understand the importance of treating the whole person – emotionally, mentally, and functionally. Our goal is to help every client feel empowered, supported, and capable of creating meaningful change.

Contact New Horizons Wellness Services

Mental health challenges can feel overwhelming, but you don’t have to navigate them alone.

Whether you are seeking support for anxiety, depression, ADHD, autism, racial trauma, or life transitions, our counseling team is here to help you move toward a healthier and more fulfilling life.

New Horizons Wellness Services

8880 SW Nimbus Ave, Suite C
Beaverton, Oregon 97008

Phone: (503) 352-0240

Frequently Asked Questions

What types of mental health challenges do you help with?

We provide counseling and psychotherapy services for anxiety, depression, ADHD, autism spectrum concerns, racial trauma, stress, emotional regulation difficulties, developmental disabilities, intellectual disabilities, and life transitions.

How do I know if therapy for ADHD or ADD is right for me or my child?

ADHD therapy can help individuals who struggle with focus, organization, impulsivity, emotional regulation, anxiety, or self-esteem challenges. Our counselors create personalized strategies to support success at school, work, home, and in relationships.

Can I choose between in-person and telehealth sessions?

Yes. New Horizons Wellness Services offers both in-person therapy in Beaverton and telehealth counseling services for individuals and families throughout Oregon, providing greater flexibility and accessibility.

How do I get started with a counseling session at New Horizons Wellness Services?

You can contact our office to schedule a consultation or appointment. Our team will answer your questions, discuss your goals, and help match you with the right therapist for your needs.

How do you provide culturally-informed care?

Our psychologists recognize how cultural identity, discrimination, systemic stress, and lived experiences can impact mental health. We provide affirming, culturally-responsive counseling that respects and supports each client’s individual background and experiences.