Protecting your child’s hearing means limiting loud headphone use, lowering volume, and taking listening breaks to prevent permanent noise-induced hearing loss and support long-term ear health.
It has become a common sight to see people from children to adults listening to headphones and ear buds out in public. The number of people listening to music through headphones increased by 75% from 1990 to 2005. 36 million American adults report some degree of hearing loss and we are seeing hearing losses more and more in children. 1 in 5 kids ages 12-19 are suffering from a hearing loss. Teenagers and young adults are being exposed to unsafe levels of sound from the use of personal audio devices. Parents need to be aware of their child’s exposure to noise and speak to your children about the risks associated with noise exposure. Noise induced hearing loss is preventable, but once it occurs, it is irreversible.
The American Speech and Hearing Association (ASHA) recommends these tips on preventing hearing loss related to the use of headphones:
● Keep the volume down, a good guide is half volume
● Limit listening time and give your hearing “quiet breaks”
● Model good listening habits for your children
ASHA and the World Health Organization (WHO) have joined forces to increase public awareness about these issues. Click on the following links for more information and for tips on how you can protect your child’s hearing.
http://www.asha.org/Buds/Information-for-Parents/
http://www.asha.org/uploadedFiles/ASHA/Buds/WHO-Make-Listening-Safe-Campaign-Factsheet.pdf
Conclusion
the growing use of personal audio devices among both children and adults has contributed to a concerning rise in hearing loss—particularly among youth. With 1 in 5 kids between the ages of 12–19 now experiencing some degree of hearing loss, it’s critical for parents and caregivers to stay informed and proactive. The good news is that noise-induced hearing loss is entirely preventable. By following simple guidelines—like keeping the volume at half, limiting listening time, and modeling healthy habits—families can protect their hearing for the long term.
In addition to raising awareness, it’s also important to support children and adults who may already be experiencing challenges related to hearing or communication. Services such as Counseling Services, Occupational Therapy Services, occupational therapy for adults, pediatric occupational therapy, and Social Skills Group sessions can play an important role in supporting development and communication skills that may be impacted by hearing difficulties. Contact us now!
Frequently Asked Questions:
How loud is too loud when using headphones?
Listening at more than 50% of the maximum volume can put your hearing at risk, especially over extended periods. A good rule of thumb is to keep the volume low enough that you can still hear external sounds like conversations or traffic.
Can hearing loss from headphones be reversed?
Unfortunately, noise-induced hearing loss is permanent. While it can be managed with hearing aids or therapy, it cannot be reversed—making prevention through safe listening practices essential.
What support services are available for children experiencing hearing loss?
Children with hearing loss can benefit from a range of support services, including pediatric occupational therapy, counseling services, and social skills groups, which help with communication, emotional regulation, and social interaction. Early intervention is key to long-term success.
Yours in Health,
New Horizons Wellness Services8880 SW Nimbus Ave Suite C.,
Beaverton, OR 97008
- https://g.page/newhws
New Horizons Wellness Services provides a true multidisciplinary approach to mental & physical health treatments for children, adults and families.