Back-to-school tips include creating routines, easing transitions, encouraging communication, and supporting social and emotional needs to help children adjust confidently.
The beginning of a new school year can be an exciting yet stressful time for children, with new teachers and classmates, bigger classrooms, new routines and more schoolwork. This time can be particularly stressful and overwhelming for children who are facing major transitions such as starting elementary school or entering middle or high school. As a parent there are important steps you can take to support your child as he or she heads back to school.
● Begin establishing a “back to school” routine prior to the start of school to minimize stress and help with the transition.
●Talk to your child about your expectations as well as his/her expectations for the upcoming school year. Take time to listen to your child and discuss aspects of the new school year that he or she is worried about.
● If you have visited your child’s school already, you are one step ahead of the game. If not, take a walk around the school with your child and locate his or her classrooms, lunchroom, playground and restrooms. This will help keep your child from feeling lost on the first day. When visiting prior to the first day is not an option, if the school has a website, allow your child to visit the site as there may be photos of the classroom, playground, school staff, required school supplies, schedules, other children, etc.
● Remember to let your child know that it’s normal to feel nervous about the start of school. For parents of younger children, suggest that your child take a family photo or special object (with permission from school) to school to make his or her surroundings more comfortable.
● Spend time daily talking to your child about what happened in school. Be open to hearing the good and the not so good. Give your child positive feedback about his or her new experiences.
● Praise and encourage your child to become involved with school activities and to try new things.
● Encourage your child to try to make friends and to be a friend. School is a “social hub” that can be a very lonely place without a friend or two.
● Be proactive in learning about how your child is developing not just physically, but socially and emotionally, as well. If you are aware of what’s typical behavior and thoughts for your child’s stage of life, you will be able to tell more readily when things may not be right.
Anxiety and stress about starting school is normal for a child and usually passes within a few days or weeks. If your child continues to seem anxious or stressed, it may be time to seek help. Talk to your child’s teacher or other classroom-based staff about what you can do as a parent. If problems persist, consider seeking help from a trained and qualified mental health professional.
We offer a variety of group and individual services, which focus on assisting children with school transitions and getting the most out of their educational experience. If you have questions or would like to know more about the services we offer, please contact us at (503) 352-0240.
Conclusion
The start of a new school year brings a mix of excitement and uncertainty, especially for children navigating big transitions like moving to a new school level or adapting to unfamiliar routines. As a parent, your support plays a crucial role in helping your child feel prepared, confident, and emotionally secure during this time. From establishing consistent routines and visiting the school ahead of time, to having open conversations about their concerns and encouraging social connections, small actions can make a big impact.
Remember, it’s completely normal for children to feel nervous at the beginning of the school year. With your encouragement, most kids will adjust within a few days or weeks. However, if your child’s stress or anxiety continues, don’t hesitate to seek additional support. Speak with teachers, school staff, or reach out to a mental health professional when needed.
At New Horizons Wellness Services, we offer both individual and group programs designed to support children through school transitions and enhance their overall educational experience. Our Counseling Services provide a safe space for children to express their emotions, manage anxiety, and build coping strategies related to school stress. Through our Occupational Therapy Services, we help children develop the physical, sensory, and cognitive skills they need to succeed in a classroom setting. For younger students, our pediatric occupational therapy targets fine motor skills, attention, and sensory integration—all essential for school readiness and participation.
We also support adults navigating transitions or challenges with our occupational therapy for adults, addressing issues such as executive functioning, stress management, and daily life skills that may impact parenting or work-life balance. Our Social Skills Groups are ideal for helping children build friendships, practice communication, and feel more confident in group settings—key elements for a successful school experience.
Whether your child needs help adjusting socially, emotionally, or behaviorally, our team is here to help. If you’d like to learn more about our services or have questions, contact us now at (503) 352-0240. We’re here to help your child thrive—this school year and beyond.
Frequently Asked Questions
How can occupational therapy help my child with back-to-school transitions?
Occupational therapy can support children in developing the fine motor, sensory processing, and self-regulation skills needed for classroom success. It can be especially helpful for kids who struggle with handwriting, attention, or adapting to new routines.
What should I do if my child refuses to talk about their school day?
Some children need time to decompress before opening up. Try asking specific, low-pressure questions like “What made you smile today?” or “Who did you sit with at lunch?” Creating a calm, distraction-free space can also encourage open communication.
When should I consider enrolling my child in a social skills group?
If your child has difficulty making or keeping friends, struggles with group interactions, or has anxiety around social settings, a social skills group can provide guided practice in a supportive environment to help build confidence and connection.
Yours in Health,
New Horizons Wellness Services8880 SW Nimbus Ave Suite C.,
Beaverton, OR 97008
- https://g.page/newhws
New Horizons Wellness Services provides a true multidisciplinary approach to mental & physical health treatments for children, adults and families.