adolescents Archives - Page 5 of 9 - New Horizons Wellness Services

Occupational therapy homework tips focus on improving posture, seating, and movement breaks to help children stay focused, reduce frustration, and build better learning habits at home. Many factors can contribute to difficulty with homework. If your child is resisting homework time, it may be helpful to consider if making changes to the routine can help to support your child’s participation. One factor to consider is how your child is sitting while doing homework. If a child’s trunk and core muscles are weak, then he may have to work harder just to sit up or to sit still. He may be using his mental and physical resources in order to stay in the chair and not channeling them into doing his homework. By helping children maintain good posture and alignment, we help to support the work of their hands, eyes, ears, and brains for learning. If your child sits at a table or desk, do they have the support needed for good posture? For proper positioning, follow these steps: Place feet flat on the ground with ankles, knees, and hips bent at 90°. If needed, place a telephone book under the child’s feet. Place desk or table no higher than child’s elbow (when sitting). Tilt paper to the left for right-handed students. Tilt paper to the right for left-handed students. Even when your child is set up with good positioning support for posture, it is important to take frequent, short movement breaks to keep core muscles active and the the brain alert and focused. Movement is the key to help your child’s brain and body get ready to do the hard work needed for homework. Sitting for long periods of time can make brains drowsy. Taking a break for as little as 2 minutes can make a difference. Movement breaks help the brain to alert itself to the environment. Some great movement break ideas include climbing, crawling, jumping, and lifting. You can blow up a balloon and play volleyball, dance to a song or do some jumping jacks. Building in regular movement breaks to the homework routine can help to improve concentration and focus and make the homework process feel like less of a chore. Get Help From New Horizons Wellness Services Homework doesn’t have to be a constant struggle. By paying attention to posture, providing proper seating support, and building in frequent movement breaks, you can make homework time more productive and less stressful for your child. Small changes—like adjusting chair height, tilting paper correctly, or encouraging quick bursts of physical activity—can have a big impact on focus, energy, and confidence. With the right setup and routine, children are better able to use their mental and physical resources for learning, rather than just getting through the task of sitting still. Supporting these simple strategies can help transform homework into a more positive and successful experience for the whole family. At New Horizons Wellness Services, our team offers additional support to help children and families thrive: ● Counseling Services – Providing guidance and emotional support to help children manage stress, frustration, and challenges that may come with schoolwork. ● Occupational Therapy Services – Helping children build the motor, sensory, and organizational skills needed to succeed during homework and daily routines. ● Occupational Therapy for Adults – Supporting parents, caregivers, and adults in managing their own challenges so they can create calm, structured homework environments at home. ● Pediatric Occupational Therapy – Tailored strategies to improve children’s posture, focus, and motor coordination, making homework time more effective and less frustrating. ● Social Skills Group – Encouraging children to build confidence, teamwork, and communication skills that support both academic success and positive peer interactions. Contact us today to learn how we can support your child’s success at school and at home! Frequently Asked Questions How can I tell if poor posture is affecting my child’s homework performance? If your child frequently shifts in their seat, slouches, or complains of being tired while working, it may be a sign that posture is interfering with focus. Proper seating adjustments can help. How often should children take movement breaks during homework? A good guideline is every 15–20 minutes. Short, active breaks—like stretching, jumping jacks, or dancing—help refresh the brain and improve concentration. What role can occupational therapy play in supporting homework success? Occupational therapists can assess posture, core strength, sensory needs, and motor skills, then provide tailored strategies to make homework routines more manageable and less stressful.

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Tag: adolescents

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